Creating Health

Envision it. Create it. Live it.

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Please join me on LinkedIn

Hi ,

I’d like to add you to my professional network on LinkedIn.

- Jeanny

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Can we truly understand a moment when it happens? 
How will you choose to create your future and live forward, reflecting the understandings of your glances backwards?

Can we truly understand a moment when it happens? 

How will you choose to create your future and live forward, reflecting the understandings of your glances backwards?

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12 Yoga Poses For People Who Aren’t Flexible
Arthritis in my knees and hip has limited my flexibility. After I recover from hip replacement surgery, though, I think I’ll try some of these poses and see if I can’t increase strength and flexibility in my knees before they’re shot, too.

12 Yoga Poses For People Who Aren’t Flexible

Arthritis in my knees and hip has limited my flexibility. After I recover from hip replacement surgery, though, I think I’ll try some of these poses and see if I can’t increase strength and flexibility in my knees before they’re shot, too.

Filed under health habitsofhealth flexibility healthcoach yoga

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If Natural Foods Came with Ingredient Lists, This Is What They Would Look Like
Australian high school chemistry teacher James Kennedy created the above infographics to highlight the fact that foods found in nature contain a whole bunch of stuff people don’t normally think about: constituent ingredients, color and preservative components, flavor compounds, and more.  
"I wanted to erode the fear that many people have of ‘chemicals’ and demonstrate that nature evolves compounds, mechanisms, and structures far more complicated and unpredictable than anything we can produce in the lab," says Kennedy. "These posters aim to show that chemistry isn’t artificial and dangerous, but that it is natural and everywhere."  
Of course, this doesn’t mean that Cheetos are healthy—and it’s still a good rule of thumb to buy packaged foods with the shortest ingredients list possible.

If Natural Foods Came with Ingredient Lists, This Is What They Would Look Like

Australian high school chemistry teacher James Kennedy created the above infographics to highlight the fact that foods found in nature contain a whole bunch of stuff people don’t normally think about: constituent ingredients, color and preservative components, flavor compounds, and more.  

"I wanted to erode the fear that many people have of ‘chemicals’ and demonstrate that nature evolves compounds, mechanisms, and structures far more complicated and unpredictable than anything we can produce in the lab," says Kennedy. "These posters aim to show that chemistry isn’t artificial and dangerous, but that it is natural and everywhere."  

Of course, this doesn’t mean that Cheetos are healthy—and it’s still a good rule of thumb to buy packaged foods with the shortest ingredients list possible.

Filed under HealthyChoices science foodlabeling healthcoach