Creating Health

Envision it. Create it. Live it.

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Can we truly understand a moment when it happens? 
How will you choose to create your future and live forward, reflecting the understandings of your glances backwards?

Can we truly understand a moment when it happens? 

How will you choose to create your future and live forward, reflecting the understandings of your glances backwards?

Filed under choice future create coach

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12 Yoga Poses For People Who Aren’t Flexible
Arthritis in my knees and hip has limited my flexibility. After I recover from hip replacement surgery, though, I think I’ll try some of these poses and see if I can’t increase strength and flexibility in my knees before they’re shot, too.

12 Yoga Poses For People Who Aren’t Flexible

Arthritis in my knees and hip has limited my flexibility. After I recover from hip replacement surgery, though, I think I’ll try some of these poses and see if I can’t increase strength and flexibility in my knees before they’re shot, too.

Filed under health habitsofhealth flexibility healthcoach yoga

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If Natural Foods Came with Ingredient Lists, This Is What They Would Look Like
Australian high school chemistry teacher James Kennedy created the above infographics to highlight the fact that foods found in nature contain a whole bunch of stuff people don’t normally think about: constituent ingredients, color and preservative components, flavor compounds, and more.  
"I wanted to erode the fear that many people have of ‘chemicals’ and demonstrate that nature evolves compounds, mechanisms, and structures far more complicated and unpredictable than anything we can produce in the lab," says Kennedy. "These posters aim to show that chemistry isn’t artificial and dangerous, but that it is natural and everywhere."  
Of course, this doesn’t mean that Cheetos are healthy—and it’s still a good rule of thumb to buy packaged foods with the shortest ingredients list possible.

If Natural Foods Came with Ingredient Lists, This Is What They Would Look Like

Australian high school chemistry teacher James Kennedy created the above infographics to highlight the fact that foods found in nature contain a whole bunch of stuff people don’t normally think about: constituent ingredients, color and preservative components, flavor compounds, and more.  

"I wanted to erode the fear that many people have of ‘chemicals’ and demonstrate that nature evolves compounds, mechanisms, and structures far more complicated and unpredictable than anything we can produce in the lab," says Kennedy. "These posters aim to show that chemistry isn’t artificial and dangerous, but that it is natural and everywhere."  

Of course, this doesn’t mean that Cheetos are healthy—and it’s still a good rule of thumb to buy packaged foods with the shortest ingredients list possible.

Filed under HealthyChoices science foodlabeling healthcoach

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Ok YOUR New Years Resolution Month is ending….Did you get the results you were hoping for? ….Are you down 15-20lbs?? Wearing a smaller size?? If not Let’s Talk TODAY….JUMP START JANUARY ENDING….TODAY OFFERING a free Week of food with a full BESLIM ORDER (Coaching and Support Team FREE)….WHERE WILL YOU BE FEB 28TH if you wait….Call 715-869-3003 or inbox NOW!

Ok YOUR New Years Resolution Month is ending….Did you get the results you were hoping for? ….Are you down 15-20lbs?? Wearing a smaller size?? If not Let’s Talk TODAY….JUMP START JANUARY ENDING….TODAY OFFERING a free Week of food with a full BESLIM ORDER (Coaching and Support Team FREE)….WHERE WILL YOU BE FEB 28TH if you wait….Call 715-869-3003 or inbox NOW!

Filed under healthcoach weightloss resolution weight loss

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#Motivation Monday
What are you waiting for? Are you ready to take the journey to health, vibrancy, and energy like Jeannie did?  Contact me at healthcoach@discoverandthrive.com and let’s talk.
Here’s Jeannie’s story:
At 210+ pounds, I had spent 15-20 years trying every weight loss plan and diet; read- ing self improvement books; doing twelve step work…. I couldn’t remember a time when seeing photographs of myself or walking by a mirror didn’t cause me to cringe in shame.  
I just couldn’t believe that this size 22 woman was me. But nothing I tried to change about my appearance worked for any length of time. Even exercising 5 days a week changed nothing.  In total desperation, I had gone so far as to get quotes for lap band surgery. Fortunately (and I only say that now), it was not financially feasible.  
I started this amazing program in at the first of last year and nothing has been the same since! The simplicity, straight-forwardness, affordability, as well as the consistent weight loss and high energy level I felt, made the days fly by. By fall, I had reached my goal!!!! Actually, I surpassed it because I thought I was being unrealistic to strive for a size 14, and in November I was a size 6-8! I have more energy than I can ever remember having, even when I was much younger, and I never want to go back to life before.

#Motivation Monday

What are you waiting for? Are you ready to take the journey to health, vibrancy, and energy like Jeannie did?  Contact me at healthcoach@discoverandthrive.com and let’s talk.

Here’s Jeannie’s story:

At 210+ pounds, I had spent 15-20 years trying every weight loss plan and diet; read- ing self improvement books; doing twelve step work…. I couldn’t remember a time when seeing photographs of myself or walking by a mirror didn’t cause me to cringe in shame.  

I just couldn’t believe that this size 22 woman was me. But nothing I tried to change about my appearance worked for any length of time. Even exercising 5 days a week changed nothing.  In total desperation, I had gone so far as to get quotes for lap band surgery. Fortunately (and I only say that now), it was not financially feasible.  

I started this amazing program in at the first of last year and nothing has been the same since! The simplicity, straight-forwardness, affordability, as well as the consistent weight loss and high energy level I felt, made the days fly by. By fall, I had reached my goal!!!! Actually, I surpassed it because I thought I was being unrealistic to strive for a size 14, and in November I was a size 6-8! I have more energy than I can ever remember having, even when I was much younger, and I never want to go back to life before.

Filed under motivation monday health weightloss StopChallengeChoose health coach